Crucial Tips for Active Sex Life after Forty |
Posted: May 6, 2015 |
We have all heard that men get naughty at forty. But does it really happen? Researchers have found that after forty many men start facing what is known as mid-life crisis. This is the result of increasing stress or may be falling hormone levels. No doubt, life becomes more hectic as children grow up and their financial liabilities start making a hole in pocket. Most men at the age of 40 years reach a stage in their career where the chances of growth are also limited. Here are some tips to stay active in bed after crossing forty.
1. Balanced Diet: Although diet rich in vitamins, minerals and antioxidants is recommended for all age groups, still their role is emphasized here to highlight the importance of a balanced diet as you start aging. It should also have fibers and essential fatty acids. A rough way to get everything is to have at least six servings of fruits every day.
2. Avoid Alcohol and Tobacco: Alcohol damages the liver and slows down the functioning of brain. It increases the desire but decreases the performance. Similarly, tobacco damages the blood vessels and causes end-organ damage to heart, kidneys, lungs etc. On their use, both can induce cancer in the body.
3. Regular Aerobic Exercises: Although we all know the fact that, there is nothing as good as regular exercises for staying healthy at any age, still most of us prefer to watch TV in our spare time than cycling. After reaching forties, our body becomes more energy efficient and we start storing the extra calories as fat. As the body weight goes up, we tend to become lazy. Here comes the role of a fitness trainer. He can guide you which workout is best for you. 4. Preventive Health Checkups: You may be in the best of your health; even then you must opt for regular health checkup with your family physician. Many diseases are silent killers in the beginning e.g. Diabetes, Hypertension, Glaucoma etc. They can be identified by conducting battery of tests only as their clinical signs and symptoms appear after reaching an advanced stage. When detected in an initial stage, they can be easily controlled by appropriate medicines and lifestyle changes.
5. Enjoy Good Sleep: Believe it or not, there is nothing better than sleep for health in middle age. Not only it relaxes our mind and body, one also feels charged up for the next day. Experts recommend that one must go to bed at least three hours after having light dinner.
6. Avoid Getting Intimate after Dinner: Contrary to what most people think, the best time to have sex is early morning rather than late night. This fact has its basis in our biological clock. Our hormone levels are at their peak in early morning, that’s why most men facing erectile dysfunctions feel better in the morning. In case you happen to be in bed with your partner late at night, it is always better to use some medicine like Kamagra to avoid embarrassment. This drug is quite safe and is available as Kamagra tablets in blister pack as well as bottle. You can easily get Kamagra 100mg tablets on the drug stores in the United Kingdom. They are available both online and offline today.
However, it is better to buy kamagra 100 mg medicines online, because online stores offer the lowest prices, free shipping, genuine products, 24/7 customer service and many other benefits. So go online and browse through some reliable online pharmacies in the UK.
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